3. Gatorade is also a good source of electrolytes. I found saline spray to help.Also white tea,which is the youngest part of the leaf, is a good substitute for green tea drinkers. Dehydration is a common cause of headaches, especially during the summer. I'll also send you tips on how to improve your singing. Even sugar-free drinks that are artificially sweetened like Gatorade's G Zero are associated with detrimental health effects. Wine is generally packed with preservatives which dry out your throat. When your vocal chords are cold, they constrict. (: Tannins are present in green tea, and they are what cause the dry mouth feeling in many people, same as red wine. Even so, just because some singers do drink while singing doesnt mean its a good idea. If you really want to know how it all works Id recommend asking a medical professional, but I can tell you that as a professional singer what you drink does effect your voice. Green team actually has a really drying effect on the throat and reduces the lubrication around your vocal folds making you more susceptible to developing things like a sore throat (at best) or a vocal node (at worst). We were also given water with added electrolytes but no sugar. [CDATA[ */ Tannin in red wine binds with the proteins and washes them away, resulting in astringency in the mouth and throat. The sports drink will hopefully prevent you from experiencing dehydration and may help hydrate you if you are dehydrated., In terms of things to look out for, I would be wary of any artificial flavors or colors and high fructose corn syrup (HFCS), says Rizzo. You can't hydrate your throat until you have consumed enough water to hydrate all your vital organs. Thank you for allowing me to share part of my story. I would avoid this one even the day before your show, to be honest. If you are looking for an alternative to Gatorade I would recommend trying . Want more tips like these? Excess intake of both sugar and salt can also lead to blood pressure issues, diabetes, and more ( 10 ), ( 11 ). 6. Used to be found at any convienence (sp) store. . I have a very big passion for music. Because of that, I have a recipe for my own sports drink. Galactagogues, which are foods or herbs that can increase breast milk supply, are talked about a lot by moms struggling with a milk supply. /*

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